Strength TraininG fundamentals

Teaching with purpose.

 

Fundamentals format

This is a 4 class personal training series, that will have you moving safely and effectively. Each session will be approximately 45 minutes long. The sessions will cover:

  1. Squat Series

  2. Press Series

  3. Deadlift Series

  4. Introduction to Olympic Lifting and Gymnastics Session

If you have people in your life who would like to complete the course with you, we can accommodate that as well. Please tell us about you and your group when you inquire!

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Is Fundamentals mandatory before starting?

Unless you have prior Functional Fitness experience and can prove movement efficiency in foundational weight lifting patterns, yes. We want to build a proper foundation in each of our athletes using all foundational movements. We would never build a house with a poor foundation, and same goes for athletes.

Is Fundamentals only for beginners?

By no means is this limited to beginners. We have athletes that have had experience in the past but would like refreshers in their movements.

Why are these sessions private?

We structure Fundamentals in a private setting so that we are able to focus on your movement and accommodate your schedule. Once your 4 sessions are completed, you’ll be set up with a plan for success!

What is the schedule like?

That's the beauty of personal training. We work around your schedule! You'll get the attention needed to be able to learn all these movements safely and efficiently while having the flexibility to schedule around your busy life. All we want is for you to get fit and improve your health and life. We don't want to put any roadblocks in your fitness journey. We're here for you!

 

What happens after I graduate Fundamentals?

First of all, congratulations will be in order! You've taken your first step to being the best you. Once you complete our Fundamentals series, you are then invited to join in on our regular group classes, continue your journey through personal training or a combination of both with our hybrid membership,

How much is it?

The entire 4 session course with a trainer dedicated to you, is $370+GST

 

Ok, you've convinced me, I want to give it a shot. Now what?

We're glad to hear it! Just fill out the form below with your information and a Black Tusk coach will contact you and get you registered and provide you details.

Ready To Go?

Check out our Membership page and sign up for your Fundamentals or Assessment today.